{"id":7011,"date":"2025-01-31T19:19:16","date_gmt":"2025-01-31T19:19:16","guid":{"rendered":"https:\/\/ebsm.pt\/base\/?p=7011"},"modified":"2025-01-31T19:19:27","modified_gmt":"2025-01-31T19:19:27","slug":"projeto-semear-saude-colher-sorrisos","status":"publish","type":"post","link":"https:\/\/ebsm.pt\/base\/?p=7011","title":{"rendered":"Projeto\u00a0: Semear Sa\u00fade, Colher Sorrisos"},"content":{"rendered":"\n<p>No decurso do m\u00eas de janeiro, as turmas do 8\u00ba ano de escolaridade, na disciplina de Ci\u00eancias Naturais, voltaram a abrir as portas da sala de aula ao projeto \u201cSemear Sa\u00fade, Colher Sorrisos\u201d da Dire\u00e7\u00e3o Regional da Agricultura e Desenvolvimento Rural. Este projeto dinamizado pela Dr. Nat\u00e1lia Silva, tem como foco fundamental a promo\u00e7\u00e3o de uma alimenta\u00e7\u00e3o saud\u00e1vel tornando os adolescentes nos principais impulsionadores na divulga\u00e7\u00e3o de rebentos e posterior consumo dos germinados.<\/p>\n\n\n\n<p>No decurso de cada a\u00e7\u00e3o de sensibiliza\u00e7\u00e3o, os alunos tiveram a oportunidade de conhecer os benef\u00edcios do consumo e de aprender a fazer os seus pr\u00f3prios germinados, recebendo um \u201cGerminador Sorrisos\u201d, com dois pacotes de sementes e um manual de instru\u00e7\u00f5es de como o ativar e manter. Os alunos iniciaram processos de germina\u00e7\u00e3o na sala de aula \u201cGerminador Frasquinhos\u201d e \u201cGerminador Sorrisos\u201d e foram incentivados \u00e0 germina\u00e7\u00e3o em casa, com o respetivo germinador individual.<\/p>\n\n\n\n<p>Ficou evidente que a produ\u00e7\u00e3o e consumo de germinados de sementes de v\u00e1rias esp\u00e9cies agr\u00edcolas, constituem h\u00e1bitos alimentares saud\u00e1veis com elevado valor nutricional, nomeadamente grande biodisponibilidade de nutrientes (prote\u00ednas, fibras, vitaminas e minerais) e elevado poder antioxidante.<\/p>\n\n\n\n<p>A toda a comunidade escolar, importa relembrar que em 2020 foi lan\u00e7ado o Manual de Produ\u00e7\u00e3o de Rebentos e Plantas Jovens, da autoria da Dr.\u00aa Ana Ghira e Dr.\u00aa Nat\u00e1lia Silva e que esta poderosa ferramenta est\u00e1 na biblioteca da nossa escola para quem desejar consultar.<\/p>\n\n\n\n<p>Professoras: Isabel Jesus, Merc\u00eas Ramos, Sandra Gomes<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"664\" src=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-4.png\" alt=\"\" class=\"wp-image-7012\" srcset=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-4.png 886w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-4-300x225.png 300w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-4-768x576.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"664\" src=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-5.png\" alt=\"\" class=\"wp-image-7013\" srcset=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-5.png 886w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-5-300x225.png 300w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-5-768x576.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"664\" src=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-6.png\" alt=\"\" class=\"wp-image-7014\" srcset=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-6.png 886w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-6-300x225.png 300w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-6-768x576.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"664\" src=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-7.png\" alt=\"\" class=\"wp-image-7015\" srcset=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-7.png 886w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-7-300x225.png 300w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-7-768x576.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"664\" src=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-8.png\" alt=\"\" class=\"wp-image-7016\" srcset=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-8.png 886w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-8-300x225.png 300w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-8-768x576.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"664\" src=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-9.png\" alt=\"\" class=\"wp-image-7017\" srcset=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-9.png 886w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-9-300x225.png 300w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-9-768x576.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"664\" src=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-10.png\" alt=\"\" class=\"wp-image-7018\" srcset=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-10.png 886w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-10-300x225.png 300w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-10-768x576.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"399\" src=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-11.png\" alt=\"\" class=\"wp-image-7019\" srcset=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-11.png 886w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-11-300x135.png 300w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-11-768x346.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"399\" src=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-12.png\" alt=\"\" class=\"wp-image-7020\" srcset=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-12.png 886w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-12-300x135.png 300w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-12-768x346.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"664\" src=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-13.png\" alt=\"\" class=\"wp-image-7021\" srcset=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-13.png 886w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-13-300x225.png 300w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-13-768x576.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"399\" src=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-14.png\" alt=\"\" class=\"wp-image-7022\" srcset=\"https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-14.png 886w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-14-300x135.png 300w, https:\/\/ebsm.pt\/base\/wp-content\/uploads\/2025\/01\/image-14-768x346.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<p>Professoras: Isabel Jesus<br>Merc\u00eas Ramos<br>Sandra Gomes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No decurso do m\u00eas de janeiro, as turmas do 8\u00ba ano de escolaridade, na disciplina de Ci\u00eancias Naturais, voltaram a abrir as portas da sala de aula ao projeto \u201cSemear Sa\u00fade, Colher Sorrisos\u201d da Dire\u00e7\u00e3o Regional da Agricultura e Desenvolvimento Rural. Este projeto dinamizado pela Dr. Nat\u00e1lia Silva, tem como<\/p>\n","protected":false},"author":1,"featured_media":7023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[25],"tags":[],"class_list":["post-7011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividades"],"_links":{"self":[{"href":"https:\/\/ebsm.pt\/base\/index.php?rest_route=\/wp\/v2\/posts\/7011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebsm.pt\/base\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebsm.pt\/base\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebsm.pt\/base\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ebsm.pt\/base\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7011"}],"version-history":[{"count":1,"href":"https:\/\/ebsm.pt\/base\/index.php?rest_route=\/wp\/v2\/posts\/7011\/revisions"}],"predecessor-version":[{"id":7024,"href":"https:\/\/ebsm.pt\/base\/index.php?rest_route=\/wp\/v2\/posts\/7011\/revisions\/7024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebsm.pt\/base\/index.php?rest_route=\/wp\/v2\/media\/7023"}],"wp:attachment":[{"href":"https:\/\/ebsm.pt\/base\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebsm.pt\/base\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebsm.pt\/base\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}